MaggieMoo's Ice Cream - Dark Chocolate -170g has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing MaggieMoo's Ice Cream - Dark Chocolate -170g has been given a composite ranking of 36, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Top 30% | High |
Sodium | 100 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 9.4 g | 47.1% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 170 mg 7.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 35 g
Protein 7 g 14%
Vitamin A 8% Vitamin C
Calcium 1.2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 4.7 g | Carbs 24.7 g | Fat 12.9 g
Per 100g | Calories 995
Protein 19 g | Carbs 112 g | Fat 53 g
Per 100g | Calories 229
Protein 4.4 g | Carbs 25 g | Fat 13.2 g
Per 100g | Calories 450
Protein 15 g | Carbs 82 g | Fat 8 g
Per 100g | Calories 328
Protein 5.5 g | Carbs 37.5 g | Fat 18.8 g
Per 100g | Calories 172
Protein 2.4 g | Carbs 19.2 g | Fat 9.7 g
Per 100g | Calories 255
Protein 3.1 g | Carbs 34.5 g | Fat 11.8 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 10.7 g