Curried Peanuts 1 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Curried Peanuts 1 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 70% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 202.2 IU | 4% | Top 30% | High |
Retinol | 42.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.9 mg | 44.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 195.6 mcg | 48.9% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2.2 mg | 22.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.2 mg | 8.2% | Top 30% | High |
Iron | 4.4 mg | 24.7% | Top 10% | Very High |
Magnesium | 140 mg | 35% | Top 10% | Very High |
Phosphorus | 315.6 mg | 31.6% | Top 10% | Very High |
Potassium | 606.7 mg | 17.3% | Top 10% | Very High |
Sodium | 533.8 mg | 22.2% | Top 30% | High |
Zinc | 2.2 mg | 14.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.2 mg | 111.1% | Top 10% | Very High |
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.4% | Top 10% | Very High |
Sugars | 10.9 g | |||
Sucrose | 0 mg | |||
Glucose | 4.4 mg | |||
Fructose | 4.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 2.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 4.4 mg | |||
Glycine | 2.2 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.1 g | 69.4% | Top 10% | Very High |
Saturated Fat | 8.7 g | 43.3% | Top 30% | High |
Monounsaturated Fat | 22.2 g | |||
Polyunsaturated Fat | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 8.9 g | |||
Ash | 4.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 182
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 240.2 mg 10%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3.2 g12.8%
Sugars 4.9 g
Protein 9.5 g 19%
Vitamin A 1.8% Vitamin C
Calcium 3.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 531
Protein 22.6 g | Carbs 15 g | Fat 46.7 g
Per Serving | Calories 13
Protein 0.57 g | Carbs 1.35 g | Fat 0.73 g
Per Serving | Calories 174
Protein 7.2 g | Carbs 5 g | Fat 15.3 g
Per Serving | Calories 446
Protein 8.4 g | Carbs 43 g | Fat 28.7 g
Per Serving | Calories 102
Protein 2.5 g | Carbs 7.1 g | Fat 7.4 g
Per Serving | Calories 111
Protein 1.8 g | Carbs 15.9 g | Fat 4.7 g
Per Serving | Calories 64
Protein 1.8 g | Carbs 8.5 g | Fat 3.1 g
Per Serving | Calories 181
Protein 2.9 g | Carbs 27.7 g | Fat 6.9 g