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Triple Peanut Pizza 1 - Recipe and Nutrition Facts
5

Triple Peanut Pizza 1 Recipe

Triple Peanut Pizza 1 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Triple Peanut Pizza 1 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat56%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A314.9 IU6.3%Top 30%High
Retinol85.1 mcg
Vitamin C0 mg
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate39.1 mcg9.8%Top 30%High
Folic Acid21.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.9 mg8.4%Top 30%High
Iron1.1 mg6.4%Mid 40%Average
Magnesium51.7 mg12.9%Top 10%Very High
Phosphorus192 mg19.2%Top 30%High
Potassium301.1 mg8.6%Top 30%High
Sodium299.9 mg12.5%Mid 40%Average
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.6 mcg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%Top 30%High
Dietary Fiber2 g7.8%Top 30%High
Sugars14.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.7 g44.2%Top 10%Very High
Saturated Fat11.3 g56.3%Top 10%Very High
Monounsaturated Fat11.5 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine10.3 mg
Theobromine78.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 32.2 mg 10.7%

Sodium 260.9 mg 10.9%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 1.7 g6.8%

Sugars 12.7 g

Protein 7.3 g 14.6%

Vitamin A 5.5% Vitamin C

Calcium 7.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/triple-peanut-pizza-300656 Embed Table:

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