Triple Peanut Pizza 1 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Triple Peanut Pizza 1 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 314.9 IU | 6.3% | Top 30% | High |
Retinol | 85.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 39.1 mcg | 9.8% | Top 30% | High |
Folic Acid | 21.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.9 mg | 8.4% | Top 30% | High |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 51.7 mg | 12.9% | Top 10% | Very High |
Phosphorus | 192 mg | 19.2% | Top 30% | High |
Potassium | 301.1 mg | 8.6% | Top 30% | High |
Sodium | 299.9 mg | 12.5% | Mid 40% | Average |
Zinc | 1.1 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | Top 30% | High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 14.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.7 g | 44.2% | Top 10% | Very High |
Saturated Fat | 11.3 g | 56.3% | Top 10% | Very High |
Monounsaturated Fat | 11.5 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 10.3 mg | |||
Theobromine | 78.2 mg |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 32.2 mg 10.7%
Sodium 260.9 mg 10.9%
Total Carbohydrates 37.4 g 12.5%
Dietary Fiber 1.7 g6.8%
Sugars 12.7 g
Protein 7.3 g 14.6%
Vitamin A 5.5% Vitamin C
Calcium 7.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 7.2 g | Carbs 5 g | Fat 15.3 g
Per Serving | Calories 541
Protein 21.1 g | Carbs 22.2 g | Fat 45.1 g
Per Serving | Calories 676
Protein 0.56 g | Carbs 2.22 g | Fat 75.6 g
Per Serving | Calories 61
Protein 1.8 g | Carbs 4.3 g | Fat 4.3 g
Per Serving | Calories 232
Protein 13 g | Carbs 35.6 g | Fat 4 g
Per Serving | Calories 104
Protein 0.85 g | Carbs 4.2 g | Fat 9.6 g
Per Serving | Calories 104
Protein 6.4 g | Carbs 11.8 g | Fat 3.6 g
Per Serving | Calories 101
Protein 2.8 g | Carbs 14.5 g | Fat 3.6 g