Jerk Peanuts has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Jerk Peanuts has been given a composite ranking of 59, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 74% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115.7 IU | 2.3% | Mid 40% | Average |
Retinol | 30.2 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0.63 mg | 41.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 10.7 mg | 53.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 210.7 mcg | 52.7% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 12.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.3 mg | 8.4% | Top 30% | High |
Iron | 3.8 mg | 21% | Top 10% | Very High |
Magnesium | 147.8 mg | 36.9% | Top 10% | Very High |
Phosphorus | 331.4 mg | 33.1% | Top 10% | Very High |
Potassium | 626.4 mg | 17.9% | Top 10% | Very High |
Sodium | 47.8 mg | 2% | Bottom 30% | Low |
Zinc | 3.1 mg | 21% | Top 10% | Very High |
Copper | 1.3 mg | 62.9% | Top 10% | Very High |
Manganese | 1.9 mg | 94.3% | Top 10% | Very High |
Selenium | 6.3 mcg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 7.7 g | 30.7% | Top 10% | Very High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.6 g | 45.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.3 mg | |||
Arginine | 2.5 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 5 mg | |||
Glycine | 1.3 mg | |||
Proline | 1.3 mg | |||
Serine | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.7 g | 71.9% | Top 10% | Very High |
Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
Monounsaturated Fat | 22 g | |||
Polyunsaturated Fat | 13.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 13.8 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 844 Calories from Fat 668
% Daily Value *
Total Fat 74.3 g 114.3%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 76 mg 3.2%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 12.2 g48.8%
Sugars 5.7 g
Protein 36 g 72%
Vitamin A 3.7% Vitamin C 6.7%
Calcium 13.4% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.57 g | Carbs 1.35 g | Fat 0.73 g
Per Serving | Calories 276
Protein 5.2 g | Carbs 17.8 g | Fat 21.9 g
Per Serving | Calories 541
Protein 21.1 g | Carbs 22.2 g | Fat 45.1 g
Per Serving | Calories 174
Protein 7.2 g | Carbs 5 g | Fat 15.3 g