Alaskan Curried Shrimp has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alaskan Curried Shrimp has been given a composite ranking of 40, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 64% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 252.2 IU | 5% | Top 30% | High |
Retinol | 59.4 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.45 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 3.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.4 mg | 8% | Top 30% | High |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 66.1 mg | 6.6% | Mid 40% | Average |
Potassium | 139.3 mg | 4% | Mid 40% | Average |
Sodium | 411.1 mg | 17.1% | Top 30% | High |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 47.6 mg 15.9%
Sodium 920.9 mg 38.4%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 2 g8%
Sugars 1.7 g
Protein 5.5 g 11%
Vitamin A 11.3% Vitamin C 8.3%
Calcium 18% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 8.2 g | Carbs 5.8 g | Fat 2.2 g
Per Serving | Calories 82
Protein 4.5 g | Carbs 6.3 g | Fat 4.5 g
Per Serving | Calories 107
Protein 5.9 g | Carbs 9.2 g | Fat 5.5 g
Per Serving | Calories 95
Protein 7 g | Carbs 1.16 g | Fat 6.9 g
Per Serving | Calories 95
Protein 5.7 g | Carbs 8.7 g | Fat 4.1 g
Per Serving | Calories 128
Protein 13.1 g | Carbs 8.3 g | Fat 4.4 g
Per Serving | Calories 196
Protein 10.7 g | Carbs 12.9 g | Fat 11.2 g
Per Serving | Calories 199
Protein 15.5 g | Carbs 1.52 g | Fat 14.1 g