Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Alaskan Curried Shrimp - Recipe and Nutrition Facts
40

Alaskan Curried Shrimp Recipe

Alaskan Curried Shrimp has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Alaskan Curried Shrimp has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat64%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252.2 IU5%Top 30%High
Retinol59.4 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.45 mg2.2%Mid 40%Average
Vitamin B60 mg
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid3.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.4 mg8%Top 30%High
Iron0.89 mg5%Mid 40%Average
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus66.1 mg6.6%Mid 40%Average
Potassium139.3 mg4%Mid 40%Average
Sodium411.1 mg17.1%Top 30%High
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.2 mcg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars0.8 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat4.5 g22.5%Top 30%High
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 47.6 mg 15.9%

Sodium 920.9 mg 38.4%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 2 g8%

Sugars 1.7 g

Protein 5.5 g 11%

Vitamin A 11.3% Vitamin C 8.3%

Calcium 18% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/alaskan-curried-shrimp-10784 Embed Table:

Related Searches

29

Curried Shrimp With Pineapple Salsa

Per Serving | Calories 75
Protein 8.2 g | Carbs 5.8 g | Fat 2.2 g

11

Curried Apples and Shrimp

Per Serving | Calories 82
Protein 4.5 g | Carbs 6.3 g | Fat 4.5 g

36

Curried Shrimp and Vegetable Soup

Per Serving | Calories 107
Protein 5.9 g | Carbs 9.2 g | Fat 5.5 g

8

Curried Shrimp and Chutney Dip

Per Serving | Calories 95
Protein 7 g | Carbs 1.16 g | Fat 6.9 g

81

Chinese Chicken Stir-Fry 1

Per Serving | Calories 95
Protein 5.7 g | Carbs 8.7 g | Fat 4.1 g

34

Lighter Fiesta Lime Chicken

Per Serving | Calories 128
Protein 13.1 g | Carbs 8.3 g | Fat 4.4 g

9

Shrimp and Croissant Brunch Casserole

Per Serving | Calories 196
Protein 10.7 g | Carbs 12.9 g | Fat 11.2 g

59

Perfect Roast Chicken 5

Per Serving | Calories 199
Protein 15.5 g | Carbs 1.52 g | Fat 14.1 g