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Curried Chicken Salad 14 - Recipe and Nutrition Facts
46

Curried Chicken Salad 14 Recipe

Curried Chicken Salad 14 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Curried Chicken Salad 14 has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat43%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron3 mg16.7%
Potassium388 mg11.1%
Sodium454 mg18.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber2 g8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 88

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 47 mg 15.7%

Sodium 454 mg 18.9%

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 18 g 36%

Vitamin A 0% Vitamin C

Calcium 6.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Curried-Chicken-Salad-Food-Network_1 Embed Table:

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