Veal with Whipped Parsnips and Mushroom Cream Sauce has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Veal with Whipped Parsnips and Mushroom Cream Sauce, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 62% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0.64 g | 2.6% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 267
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 173 mg 57.7%
Sodium 349 mg 14.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.64 g2.6%
Sugars 4 g
Protein 34 g 68%
Vitamin A 0.1% Vitamin C
Calcium 5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 34.8 g | Carbs 40.2 g | Fat 6.5 g
Per Serving | Calories 147
Protein 13.1 g | Carbs 1.47 g | Fat 8.6 g
Per Serving | Calories 91
Protein 3 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 701
Protein 37 g | Carbs 28 g | Fat 52 g
Per Serving | Calories 1023
Protein 87 g | Carbs 4 g | Fat 71 g
Per Serving | Calories 472
Protein 4 g | Carbs 20 g | Fat 46 g
Per Serving | Calories 202
Protein 18 g | Carbs 12 g | Fat 10 g