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Veal Paillards with Mushroom , Mustard and Sherry Sauce - Recipe and Nutrition Facts
14

Veal Paillards with Mushroom, Mustard, and Sherry Sauce Recipe

Veal Paillards with Mushroom, Mustard, and Sherry Sauce has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Veal Paillards with Mushroom, Mustard, and Sherry Sauce has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat66%
 Calories from Carbs21%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Bottom 30%Low
Iron1 mg5.6%Mid 40%Average
Potassium246 mg7%Mid 40%Average
Sodium1000 mg41.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 64

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A 0% Vitamin C

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Veal-Paillards-with-Mushroom_-Mustard_-and-Sherry-Sauce-Martha-Stewart Embed Table:

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