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Crunchy macaroons 1 - Recipe and Nutrition Facts
32

Crunchy macaroons 1 Recipe

Crunchy macaroons 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Crunchy macaroons 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat49%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.24 mg0.4%
Vitamin D1.6 IU0.4%
Vitamin E0 mg
Thiamin0.02 mg1%
Riboflavin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate6 mcg1.5%
Vitamin B120.06 mcg1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.36 mg2%
Magnesium0.4 mg0.1%
Phosphorus2 mg0.2%
Potassium4.8 mg0.1%
Sodium28.5 mg1.2%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.02 mg0.9%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%
Dietary Fiber0.4 g1.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1.8 g9%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 28.5 mg 1.2%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.4 g1.6%

Sugars 2.2 g

Protein 0.8 g 1.6%

Vitamin A 0.4% Vitamin C 0.4%

Calcium Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1139008 Embed Table:

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