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Crunchy Apple Rings - Recipe and Nutrition Facts
75

Crunchy Apple Rings Recipe

Crunchy Apple Rings has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Crunchy Apple Rings has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat29%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C7.9 mg13.1%
Vitamin D0 IU
Vitamin E1.9 mg6.5%
Thiamin0.02 mg1.6%
Riboflavin0.04 mg2.1%
Niacin2.1 mg10.5%
Vitamin B60.07 mg3.3%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.1 mg6%
Magnesium6.8 mg1.7%
Phosphorus10 mg1%
Potassium247.8 mg7.1%
Sodium114.6 mg4.8%
Zinc0.06 mg0.4%
Copper0.06 mg2.8%
Manganese0.06 mg3.1%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%
Dietary Fiber6.7 g26.8%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 114.6 mg 4.8%

Total Carbohydrates 48.3 g 16.1%

Dietary Fiber 6.7 g26.8%

Sugars 10.1 g

Protein 6.4 g 12.8%

Vitamin A 1.5% Vitamin C 13.1%

Calcium 2.3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1755768 Embed Table:

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