Crunchy Apple Rings has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Crunchy Apple Rings has been given a composite ranking of 75, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 29% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 7.9 mg | 13.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.9 mg | 6.5% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 2.1 mg | 10.5% | ||
Vitamin B6 | 0.07 mg | 3.3% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 247.8 mg | 7.1% | ||
Sodium | 114.6 mg | 4.8% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.3 g | 16.1% | ||
Dietary Fiber | 6.7 g | 26.8% | ||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 114.6 mg 4.8%
Total Carbohydrates 48.3 g 16.1%
Dietary Fiber 6.7 g26.8%
Sugars 10.1 g
Protein 6.4 g 12.8%
Vitamin A 1.5% Vitamin C 13.1%
Calcium 2.3% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 3.7 g | Carbs 39.7 g | Fat 1.6 g
Per Serving | Calories 171
Protein 7.9 g | Carbs 21.5 g | Fat 8.5 g
Per Serving | Calories 236
Protein 11.5 g | Carbs 34.9 g | Fat 6.4 g
Per Serving | Calories 114
Protein 2.2 g | Carbs 19.5 g | Fat 4.2 g
Per Serving | Calories 224
Protein 5.8 g | Carbs 30.6 g | Fat 10.3 g
Per Serving | Calories 245
Protein 7.1 g | Carbs 47.2 g | Fat 5.4 g
Per Serving | Calories 75
Protein 1.1 g | Carbs 11 g | Fat 3.3 g
Per Serving | Calories 89
Protein 1.4 g | Carbs 19.3 g | Fat 1.9 g