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nati's caf au lait - Recipe and Nutrition Facts
84

nati's caf au lait Recipe

nati's caf au lait has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing nati's caf au lait has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat4%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Low in Cholesterol
  • Low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C4.9 mg8.2%
Vitamin D200 IU50%
Vitamin E0.2 mg0.67%
Thiamin0.18 mg11.8%
Riboflavin0.69 mg40.4%
Niacin0.46 mg2.3%
Vitamin B60.2 mg9.8%
Folate24.8 mcg6.2%
Vitamin B121.9 mcg31%
Pantothenic Acid1.6 mg16.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium602 mg60.2%
Iron0.18 mg1%
Magnesium54 mg13.5%
Phosphorus494 mg49.4%
Potassium818 mg23.4%
Sodium255 mg10.6%
Zinc2 mg13%
Copper0.05 mg2.7%
Manganese0.01 mg0.6%
Selenium10.4 mcg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.6 g3%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 9.8 mg 3.3%

Sodium 255 mg 10.6%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 16.8 g 33.6%

Vitamin A 20% Vitamin C 8.2%

Calcium 60.2% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1445725 Embed Table:

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