Taco Bell - Crunchwrap Supreme - Beef has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Taco Bell - Crunchwrap Supreme - Beef, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 37% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1430 mg | 59.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat 2 g
Cholesterol 30 mg 10%
Sodium 1430 mg 59.6%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 0 g | Carbs 44 g | Fat 0 g
Per 100g | Calories 400
Protein 9 g | Carbs 35 g | Fat 22 g
Per 100g | Calories 900
Protein 36 g | Carbs 83 g | Fat 47 g
Per 100g | Calories 410
Protein 14 g | Carbs 45 g | Fat 19.5 g
Per 100g | Calories 380
Protein 17 g | Carbs 50 g | Fat 12 g
Per 100g | Calories 90
Protein 11 g | Carbs 5 g | Fat 3 g
Per 100g | Calories 1270
Protein 47 g | Carbs 130 g | Fat 63 g
Per 100g | Calories 460
Protein 9 g | Carbs 62 g | Fat 19 g