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Taco Bell Crunchwrap Supreme - Beef - Nutrition Facts and detailed Analysis
27

Crunchwrap Supreme - Beef

Taco Bell - Crunchwrap Supreme - Beef has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Taco Bell - Crunchwrap Supreme - Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat37%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1430 mg59.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%
Dietary Fiber5 g20%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat7 g35%
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 7 g 35%

Trans Fat 2 g

Cholesterol 30 mg 10%

Sodium 1430 mg 59.6%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/taco_bell_crunchwrap_supreme_-_beef_calories Embed Table:

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