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Taco Bell Cheesy Gordita Crunch Box - Nutrition Facts and detailed Analysis
40

Cheesy Gordita Crunch Box

Taco Bell - Cheesy Gordita Crunch Box has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 130g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Taco Bell - Cheesy Gordita Crunch Box has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2830 mg117.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate130 g43.3%
Dietary Fiber18 g72%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47 g94%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat63 g96.9%
Saturated Fat21 g105%
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1270 Calories from Fat 570

% Daily Value *

Total Fat 63 g 96.9%

Saturated Fat 21 g 105%

Trans Fat 2 g

Cholesterol 120 mg 40%

Sodium 2830 mg 117.9%

Total Carbohydrates 130 g 43.3%

Dietary Fiber 18 g72%

Sugars 20 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/taco_bell_cheesy_gordita_crunch_box_calories Embed Table:

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