Taco Bell - Cheesy Gordita Crunch Box has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 130g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Taco Bell - Cheesy Gordita Crunch Box has been given a composite ranking of 40, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2830 mg | 117.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 130 g | 43.3% | ||
Dietary Fiber | 18 g | 72% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 63 g | 96.9% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 1270 Calories from Fat 570
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 21 g 105%
Trans Fat 2 g
Cholesterol 120 mg 40%
Sodium 2830 mg 117.9%
Total Carbohydrates 130 g 43.3%
Dietary Fiber 18 g72%
Sugars 20 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 19 g | Carbs 57 g | Fat 25 g
Per 100g | Calories 270
Protein 4 g | Carbs 30 g | Fat 15 g
Per 100g | Calories 330
Protein 11 g | Carbs 30 g | Fat 18 g
Per 100g | Calories 680
Protein 31 g | Carbs 57 g | Fat 36 g
Per 100g | Calories 540
Protein 17 g | Carbs 68 g | Fat 22 g
Per 100g | Calories 380
Protein 17 g | Carbs 50 g | Fat 12 g
Per 100g | Calories 460
Protein 9 g | Carbs 62 g | Fat 19 g
Per 100g | Calories 280
Protein 9 g | Carbs 25 g | Fat 16 g