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Crockpot (r) Chicken and Stuffing - Recipe and Nutrition Facts
69

Crockpot (r) Chicken and Stuffing Recipe

Crockpot (r) Chicken and Stuffing has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot (r) Chicken and Stuffing has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat29%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.17 mg11.4%
Riboflavin0.16 mg9.4%
Niacin7.9 mg39.5%
Vitamin B60.33 mg16.6%
Folate22 mcg5.5%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron2.6 mg14.2%
Magnesium23.6 mg5.9%
Phosphorus178 mg17.8%
Potassium278.3 mg8%
Sodium1 mg0%
Zinc0.75 mg5%
Copper0.2 mg9.9%
Manganese0.18 mg9%
Selenium16.5 mcg23.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber0.8 g3.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat2 g10%
Monounsaturated Fat1.6 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 35.1 mg 11.7%

Sodium 1 mg 0%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 0.8 g3.2%

Sugars 2 g

Protein 18.7 g 37.4%

Vitamin A 2.9% Vitamin C 2.3%

Calcium 3.4% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=688441 Embed Table:

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