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Crockpot Chicken and Stuffing - Recipe and Nutrition Facts
17

Crockpot Chicken and Stuffing Recipe

Crockpot Chicken and Stuffing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Crockpot Chicken and Stuffing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat55%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C0.78 mg1.3%
Vitamin D5.2 IU1.3%
Vitamin E0.94 mg3.1%
Thiamin0.06 mg3.9%
Riboflavin0.09 mg5.1%
Niacin5.6 mg27.9%
Vitamin B60.27 mg13.7%
Folate4.4 mcg1.1%
Vitamin B120.4 mcg6.6%
Pantothenic Acid1.3 mg13.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.86 mg4.8%
Magnesium20 mg5%
Phosphorus125 mg12.5%
Potassium223.9 mg6.4%
Sodium855 mg35.6%
Zinc0.51 mg3.4%
Copper0.14 mg6.9%
Manganese0.21 mg10.6%
Selenium10.4 mcg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber0.6 g2.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat6.2 g31%
Monounsaturated Fat3.2 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 59.6 mg 19.9%

Sodium 855 mg 35.6%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.1 g

Protein 12.9 g 25.8%

Vitamin A 9.9% Vitamin C 1.3%

Calcium 4% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=812018 Embed Table:

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