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Crockpot Apricot Stuffing and Chicken 1 - Recipe and Nutrition Facts
16

Crockpot Apricot Stuffing and Chicken 1 Recipe

Crockpot Apricot Stuffing and Chicken 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 71.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Apricot Stuffing and Chicken 1 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat38%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A469.3 IU9.4%Top 10%Very High
Retinol101 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D11.6 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7 mg35.2%Top 10%Very High
Vitamin B60.5 mg25.1%Top 10%Very High
Folate40.7 mcg10.2%Top 30%High
Folic Acid28.6 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.1 mg2.9%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium26.1 mg6.5%Top 30%High
Phosphorus153.3 mg15.3%Top 30%High
Potassium289.9 mg8.3%Top 30%High
Sodium457.5 mg19.1%Top 30%High
Zinc0.5 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium26.1 mcg37.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%Top 30%High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30.1%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.5 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Top 30%High
Saturated Fat7.8 g39.2%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 649 Calories from Fat 251

% Daily Value *

Total Fat 27.9 g 42.9%

Saturated Fat 15.6 g 78%

Trans Fat

Cholesterol 136.5 mg 45.5%

Sodium 910.5 mg 37.9%

Total Carbohydrates 71.3 g 23.8%

Dietary Fiber 6.2 g24.8%

Sugars 28 g

Protein 29.9 g 59.8%

Vitamin A 18.7% Vitamin C 13.3%

Calcium 5.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crockpot-apricot-stuffing-and-chicken-451380 Embed Table:

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