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Crockpot Meat Recipe (3/4 cup serving) - Recipe and Nutrition Facts
74

Crockpot Meat Recipe (3/4 cup serving) Recipe

Crockpot Meat Recipe (3/4 cup serving) has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Crockpot Meat Recipe (3/4 cup serving) has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat32%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1850 IU37%
Vitamin C10.6 mg17.7%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.09 mg6.2%
Riboflavin0.07 mg4.3%
Niacin1.7 mg8.6%
Vitamin B60.1 mg5.1%
Folate27.6 mcg6.9%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.2 mg6.8%
Magnesium23.2 mg5.8%
Phosphorus70 mg7%
Potassium296.1 mg8.5%
Sodium291.4 mg12.1%
Zinc0.45 mg3%
Copper0.17 mg8.6%
Manganese0.18 mg8.9%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber3.8 g15.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 4.6 mg 1.5%

Sodium 291.4 mg 12.1%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 3.8 g15.2%

Sugars 1.9 g

Protein 5 g 10%

Vitamin A 37% Vitamin C 17.7%

Calcium 3.5% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=566552 Embed Table:

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