Crockpot Meat Recipe (3/4 cup serving) has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Crockpot Meat Recipe (3/4 cup serving) has been given a composite ranking of 74, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1850 IU | 37% | ||
Vitamin C | 10.6 mg | 17.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0.09 mg | 6.2% | ||
Riboflavin | 0.07 mg | 4.3% | ||
Niacin | 1.7 mg | 8.6% | ||
Vitamin B6 | 0.1 mg | 5.1% | ||
Folate | 27.6 mcg | 6.9% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 1.2 mg | 6.8% | ||
Magnesium | 23.2 mg | 5.8% | ||
Phosphorus | 70 mg | 7% | ||
Potassium | 296.1 mg | 8.5% | ||
Sodium | 291.4 mg | 12.1% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.17 mg | 8.6% | ||
Manganese | 0.18 mg | 8.9% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 0
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 4.6 mg 1.5%
Sodium 291.4 mg 12.1%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 3.8 g15.2%
Sugars 1.9 g
Protein 5 g 10%
Vitamin A 37% Vitamin C 17.7%
Calcium 3.5% Iron 6.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 21 g | Carbs 42 g | Fat 16.3 g
Per Serving | Calories 268
Protein 19.4 g | Carbs 31.4 g | Fat 7.4 g
Per Serving | Calories 328
Protein 22.4 g | Carbs 32.9 g | Fat 9.1 g
Per Serving | Calories 176
Protein 22.2 g | Carbs 20 g | Fat 1.4 g
Per Serving | Calories 139
Protein 16.4 g | Carbs 12.8 g | Fat 2.3 g
Per Serving | Calories 241
Protein 31.4 g | Carbs 20.1 g | Fat 3.2 g
Per Serving | Calories 252
Protein 0.3 g | Carbs 57.5 g | Fat 6.1 g
Per Serving | Calories 206
Protein 34.7 g | Carbs 5.6 g | Fat 4.5 g