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Crockpot Creamy Greek Chicken - Recipe and Nutrition Facts
38

Crockpot Creamy Greek Chicken Recipe

Crockpot Creamy Greek Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Crockpot Creamy Greek Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat20%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705 IU14.1%
Vitamin C8.9 mg14.9%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.1 mg6.9%
Riboflavin0.13 mg7.7%
Niacin13.4 mg67.1%
Vitamin B60.65 mg32.5%
Folate5.6 mcg1.4%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1.1 mg10.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium219 mg21.9%
Iron1.7 mg9.5%
Magnesium35.2 mg8.8%
Phosphorus244 mg24.4%
Potassium332.4 mg9.5%
Sodium772.9 mg32.2%
Zinc1.1 mg7%
Copper0.13 mg6.3%
Manganese0.06 mg3.2%
Selenium22.2 mcg31.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber0 g
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.7 g69.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 75.1 mg 25%

Sodium 772.9 mg 32.2%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0 g

Sugars 1.4 g

Protein 34.7 g 69.4%

Vitamin A 14.1% Vitamin C 14.9%

Calcium 21.9% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=631356 Embed Table:

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