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Crockpot Hot Chocolate Peanut Butter Cake - Recipe and Nutrition Facts
59

Crockpot Hot Chocolate Peanut Butter Cake Recipe

Crockpot Hot Chocolate Peanut Butter Cake has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Crockpot Hot Chocolate Peanut Butter Cake has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat64%
 Calories from Carbs30%

Why this is good for you

  • High in Vitamin E

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0 mg
Vitamin D16 IU4%
Vitamin E5.1 mg16.9%
Thiamin0.03 mg2%
Riboflavin0.11 mg6.6%
Niacin1.9 mg9.4%
Vitamin B60.1 mg5.1%
Folate20 mcg5%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron2 mg11.2%
Magnesium62.8 mg15.7%
Phosphorus132 mg13.2%
Potassium238.2 mg6.8%
Sodium280.6 mg11.7%
Zinc1.2 mg7.7%
Copper0.26 mg12.8%
Manganese0.33 mg16.4%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%
Dietary Fiber2.8 g11.2%
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.4 g54.5%
Saturated Fat9.2 g46%
Monounsaturated Fat16.9 g
Polyunsaturated Fat7.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 469 Calories from Fat 0

% Daily Value *

Total Fat 35.4 g 54.5%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 280.6 mg 11.7%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 2.8 g11.2%

Sugars 27 g

Protein 7.3 g 14.6%

Vitamin A 2.4% Vitamin C

Calcium 2.8% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1844818 Embed Table:

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