Crockpot Hot Chocolate Peanut Butter Cake has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Crockpot Hot Chocolate Peanut Butter Cake has been given a composite ranking of 59, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120 IU | 2.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 16 IU | 4% | ||
Vitamin E | 5.1 mg | 16.9% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.11 mg | 6.6% | ||
Niacin | 1.9 mg | 9.4% | ||
Vitamin B6 | 0.1 mg | 5.1% | ||
Folate | 20 mcg | 5% | ||
Vitamin B12 | 0.19 mcg | 3.2% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 2 mg | 11.2% | ||
Magnesium | 62.8 mg | 15.7% | ||
Phosphorus | 132 mg | 13.2% | ||
Potassium | 238.2 mg | 6.8% | ||
Sodium | 280.6 mg | 11.7% | ||
Zinc | 1.2 mg | 7.7% | ||
Copper | 0.26 mg | 12.8% | ||
Manganese | 0.33 mg | 16.4% | ||
Selenium | 2.4 mcg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.4 g | 54.5% | ||
Saturated Fat | 9.2 g | 46% | ||
Monounsaturated Fat | 16.9 g | |||
Polyunsaturated Fat | 7.3 g |
Serving size
Amount Per Serving
Calories 469 Calories from Fat 0
% Daily Value *
Total Fat 35.4 g 54.5%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 280.6 mg 11.7%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 2.8 g11.2%
Sugars 27 g
Protein 7.3 g 14.6%
Vitamin A 2.4% Vitamin C
Calcium 2.8% Iron 11.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 6 g | Carbs 40 g | Fat 8 g
Per Serving | Calories 270
Protein 3 g | Carbs 25 g | Fat 19 g
Per Serving | Calories 290
Protein 6 g | Carbs 41.9 g | Fat 12.2 g
Per Serving | Calories 126
Protein 2.2 g | Carbs 23.5 g | Fat 4.4 g
Per Serving | Calories 188
Protein 4.5 g | Carbs 14.9 g | Fat 11.6 g
Per Serving | Calories 202
Protein 9.1 g | Carbs 40.2 g | Fat 1.5 g
Per Serving | Calories 392
Protein 15 g | Carbs 47.9 g | Fat 17 g
Per Serving | Calories 267
Protein 2.8 g | Carbs 33.6 g | Fat 15 g