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Crockpot Bacon Cheese Potatoes - Recipe and Nutrition Facts
53

Crockpot Bacon Cheese Potatoes Recipe

Crockpot Bacon Cheese Potatoes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Crockpot Bacon Cheese Potatoes has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat37%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C34.7 mg57.8%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.12 mg8.3%
Riboflavin0.05 mg2.9%
Niacin1.6 mg8%
Vitamin B60.46 mg22.8%
Folate26 mcg6.5%
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron1.2 mg6.6%
Magnesium35.6 mg8.9%
Phosphorus89 mg8.9%
Potassium647.2 mg18.5%
Sodium446.8 mg18.6%
Zinc0.45 mg3%
Copper0.17 mg8.4%
Manganese0.24 mg12.1%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber3.5 g14%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat4.5 g22.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 38.8 mg 12.9%

Sodium 446.8 mg 18.6%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 3.5 g14%

Sugars 1.2 g

Protein 12.6 g 25.2%

Vitamin A 8.6% Vitamin C 57.8%

Calcium 22% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2018367 Embed Table:

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