Crock Pot Chicken w/ Cream Cheese has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Chicken w/ Cream Cheese has been given a composite ranking of 16, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 59% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 390 IU | 7.8% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 5.2 mg | 26.1% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 0.49 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 122 mg | 12.2% | ||
Potassium | 157.5 mg | 4.5% | ||
Sodium | 296.4 mg | 12.4% | ||
Zinc | 0.57 mg | 3.8% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 9.2 mcg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.8 g | 0.9% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 5.6 g | 28% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 53.7 mg 17.9%
Sodium 296.4 mg 12.4%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 12.9 g 25.8%
Vitamin A 7.8% Vitamin C 1%
Calcium 2.7% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 789
Protein 67.7 g | Carbs 28.5 g | Fat 43.7 g
Per Serving | Calories 386
Protein 48.3 g | Carbs 15.4 g | Fat 13.4 g
Per Serving | Calories 118
Protein 14.5 g | Carbs 7.7 g | Fat 3.1 g
Per Serving | Calories 510
Protein 28.4 g | Carbs 49.7 g | Fat 21.9 g
Per Serving | Calories 268
Protein 8.4 g | Carbs 51.9 g | Fat 4.5 g
Per Serving | Calories 120
Protein 7.4 g | Carbs 7.6 g | Fat 7.4 g
Per Serving | Calories 432
Protein 17.6 g | Carbs 23.3 g | Fat 29.6 g
Per Serving | Calories 142
Protein 6.7 g | Carbs 26.9 g | Fat 1.4 g