crockpot apple crumble has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for crockpot apple crumble, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 6% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 4 mg | 6.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.16 mg | 10.7% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.06 mg | 2.9% | ||
Folate | 13.2 mcg | 3.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 9.8% | ||
Magnesium | 40 mg | 10% | ||
Phosphorus | 109 mg | 10.9% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 2.7 mg | 0.1% | ||
Zinc | 0.84 mg | 5.6% | ||
Copper | 0.16 mg | 8.2% | ||
Manganese | 1.3 mg | 64.3% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.7 mg 0.1%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 4.7 g18.8%
Sugars 6.2 g
Protein 1.4 g 2.8%
Vitamin A 0.8% Vitamin C 6.7%
Calcium 4% Iron 9.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 6.4 g | Carbs 49.9 g | Fat 1.2 g
Per Serving | Calories 324
Protein 3.5 g | Carbs 40.3 g | Fat 16.6 g
Per Serving | Calories 192
Protein 2.9 g | Carbs 40.3 g | Fat 3.7 g
Per Serving | Calories 342
Protein 3.7 g | Carbs 60.9 g | Fat 9.7 g
Per Serving | Calories 343
Protein 4.3 g | Carbs 61.7 g | Fat 12.8 g
Per Serving | Calories 227
Protein 2.3 g | Carbs 41.4 g | Fat 6.1 g
Per Serving | Calories 787
Protein 42.4 g | Carbs 105.6 g | Fat 26.5 g
Per Serving | Calories 23
Protein 0.3 g | Carbs 2.8 g | Fat 1.1 g