Crock Pot Chicken Pasta has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Crock Pot Chicken Pasta, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 5% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1565 IU | 31.3% | ||
Vitamin C | 127.1 mg | 211.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 1.8 mg | 10.2% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 1 mg | 0% | ||
Sodium | 313 mg | 13% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | ||
Dietary Fiber | 5.8 g | 23.2% | ||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.7 g | 69.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 68.8 mg 22.9%
Sodium 313 mg 13%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 5.8 g23.2%
Sugars 7.3 g
Protein 34.7 g 69.4%
Vitamin A 31.3% Vitamin C 211.9%
Calcium 2.9% Iron 10.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 35.2 g | Carbs 18.9 g | Fat 8.6 g
Per Serving | Calories 215
Protein 29.5 g | Carbs 19.8 g | Fat 2 g
Per Serving | Calories 211
Protein 30.1 g | Carbs 16.8 g | Fat 1.5 g
Per Serving | Calories 282
Protein 27.5 g | Carbs 32.5 g | Fat 4.9 g
Per Serving | Calories 420
Protein 35.5 g | Carbs 41.3 g | Fat 12.8 g
Per Serving | Calories 297
Protein 15.6 g | Carbs 36.7 g | Fat 10.6 g
Per Serving | Calories 65
Protein 7.5 g | Carbs 1.2 g | Fat 3.5 g
Per Serving | Calories 194
Protein 28.6 g | Carbs 12.1 g | Fat 3.4 g