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Crock Pot Chicken Pasta - Recipe and Nutrition Facts
67

Crock Pot Chicken Pasta Recipe

Crock Pot Chicken Pasta has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Crock Pot Chicken Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat5%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1565 IU31.3%
Vitamin C127.1 mg211.9%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.5%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.8 mg10.2%
Magnesium1.6 mg0.4%
Phosphorus6 mg0.6%
Potassium1 mg0%
Sodium313 mg13%
Zinc0.03 mg0.2%
Copper0.01 mg0.5%
Manganese0.02 mg1.2%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%
Dietary Fiber5.8 g23.2%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.7 g69.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 313 mg 13%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 5.8 g23.2%

Sugars 7.3 g

Protein 34.7 g 69.4%

Vitamin A 31.3% Vitamin C 211.9%

Calcium 2.9% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2251183 Embed Table:

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