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Crock Pot Chicken Parmesan 2 - Recipe and Nutrition Facts
21

Crock Pot Chicken Parmesan 2 Recipe

Crock Pot Chicken Parmesan 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 87.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Chicken Parmesan 2 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat49%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.28 IU0.01%Bottom 30%Low
Retinol107.6 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D12.7 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0.28 mg16.6%Top 10%Very High
Niacin10.1 mg50.7%Top 10%Very High
Vitamin B60.85 mg42.3%Top 10%Very High
Folate6.2 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid1.4 mg14.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.6 mg8.8%Top 30%High
Iron0.56 mg3.1%Mid 40%Average
Magnesium31 mg7.7%Top 30%High
Phosphorus262.5 mg26.3%Top 10%Very High
Potassium0.28 mg0.01%Bottom 30%Low
Sodium202.5 mg8.4%Mid 40%Average
Zinc0.85 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium32.1 mcg45.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0.03 g0.11%Bottom 10%Very Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.5%Top 10%Very High
Tryptophan0.3 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.3 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.1 mg
Arginine1.4 mg
Histidine0.8 mg
Alanine1.4 mg
Aspartic Acid2 mg
Glutamic Acid3.7 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat7.9 g39.3%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 873 Calories from Fat 421

% Daily Value *

Total Fat 46.8 g 72%

Saturated Fat 27.9 g 139.5%

Trans Fat

Cholesterol 317.1 mg 105.7%

Sodium 719 mg 30%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 87.8 g 175.6%

Vitamin A 0% Vitamin C 10%

Calcium 31.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chicken-parmesan-79437 Embed Table:

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