Crock Pot Chicken Parmesan 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 87.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Chicken Parmesan 2 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 49% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.28 IU | 0.01% | Bottom 30% | Low |
Retinol | 107.6 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 12.7 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.28 mg | 16.6% | Top 10% | Very High |
Niacin | 10.1 mg | 50.7% | Top 10% | Very High |
Vitamin B6 | 0.85 mg | 42.3% | Top 10% | Very High |
Folate | 6.2 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.28 mcg | 4.7% | Top 30% | High |
Pantothenic Acid | 1.4 mg | 14.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.6 mg | 8.8% | Top 30% | High |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 31 mg | 7.7% | Top 30% | High |
Phosphorus | 262.5 mg | 26.3% | Top 10% | Very High |
Potassium | 0.28 mg | 0.01% | Bottom 30% | Low |
Sodium | 202.5 mg | 8.4% | Mid 40% | Average |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 32.1 mcg | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.03 g | 0.11% | Bottom 10% | Very Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.5% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 2.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 7.9 g | 39.3% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 873 Calories from Fat 421
% Daily Value *
Total Fat 46.8 g 72%
Saturated Fat 27.9 g 139.5%
Trans Fat
Cholesterol 317.1 mg 105.7%
Sodium 719 mg 30%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 87.8 g 175.6%
Vitamin A 0% Vitamin C 10%
Calcium 31.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 15.7 g | Carbs 19.4 g | Fat 3.2 g
Per Serving | Calories 132
Protein 23.3 g | Carbs 5.3 g | Fat 1.2 g
Per Serving | Calories 80
Protein 6 g | Carbs 5 g | Fat 4.1 g
Per Serving | Calories 69
Protein 4.8 g | Carbs 12.4 g | Fat 0.32 g
Per Serving | Calories 350
Protein 15.4 g | Carbs 36.3 g | Fat 15.6 g
Per Serving | Calories 156
Protein 13.1 g | Carbs 3.2 g | Fat 9.4 g
Per Serving | Calories 73
Protein 4.3 g | Carbs 8.1 g | Fat 2.6 g
Per Serving | Calories 121
Protein 10.5 g | Carbs 14.7 g | Fat 2.1 g