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Crock Pot Balsamic Italian Chicken - Recipe and Nutrition Facts
46

Crock Pot Balsamic Italian Chicken Recipe

Crock Pot Balsamic Italian Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Crock Pot Balsamic Italian Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat9%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30.1 IU0.6%Mid 40%Average
Retinol9 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin10.3 mg51.3%Top 10%Very High
Vitamin B60.64 mg32.1%Top 10%Very High
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.8 mg1.3%Bottom 30%Low
Iron0.64 mg3.6%Mid 40%Average
Magnesium30.1 mg7.5%Top 30%High
Phosphorus219.9 mg22%Top 10%Very High
Potassium411.5 mg11.8%Top 10%Very High
Sodium65.5 mg2.7%Bottom 30%Low
Zinc0.64 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium32.7 mcg46.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars5.3 g
Glucose1.9 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.5%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid3.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.32 g1.6%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 91.2 mg 30.4%

Sodium 102.2 mg 4.3%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0 g

Sugars 8.3 g

Protein 36.3 g 72.6%

Vitamin A 0.9% Vitamin C 3.3%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-balsamic-italian-chicken-119406 Embed Table:

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