Crock Pot Mexican Chicken Chowder has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Crock Pot Mexican Chicken Chowder has been given a composite ranking of 49, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 46% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.19 IU | 0% | Bottom 30% | Low |
Retinol | 25 mcg | |||
Vitamin C | 15.5 mg | 25.9% | Top 30% | High |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.7% | Top 30% | High |
Vitamin B6 | 0.19 mg | 9.7% | Top 30% | High |
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.19 mcg | 3.2% | Mid 40% | Average |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.4 mg | 2% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 73.2 mg | 7.3% | Mid 40% | Average |
Potassium | 142.3 mg | 4.1% | Mid 40% | Average |
Sodium | 297 mg | 12.4% | Mid 40% | Average |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.19 mg | 9.7% | Top 30% | High |
Selenium | 4.9 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.14 g | 0.54% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 95.7 mg 31.9%
Sodium 1529.8 mg 63.7%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 0.7 g2.8%
Sugars 3.3 g
Protein 30.7 g 61.4%
Vitamin A 0% Vitamin C 133.3%
Calcium 10.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 24.7 g | Carbs 5.9 g | Fat 13.2 g
Per Serving | Calories 170
Protein 15.7 g | Carbs 19.4 g | Fat 3.2 g
Per Serving | Calories 69
Protein 4.8 g | Carbs 12.4 g | Fat 0.32 g
Per Serving | Calories 162
Protein 17.7 g | Carbs 16.7 g | Fat 2.9 g
Per Serving | Calories 157
Protein 6.7 g | Carbs 25.5 g | Fat 3.5 g
Per Serving | Calories 225
Protein 15.7 g | Carbs 1.74 g | Fat 16.7 g
Per Serving | Calories 151
Protein 9.6 g | Carbs 6.3 g | Fat 10.3 g
Per Serving | Calories 165
Protein 9.6 g | Carbs 10.9 g | Fat 9.2 g