Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crispy Salmon Strips - Recipe and Nutrition Facts
47

Crispy Salmon Strips Recipe

Crispy Salmon Strips has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Crispy Salmon Strips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat52%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.4 mg8%
Potassium670 mg19.1%
Sodium640 mg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 640 mg 26.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 37 g 74%

Vitamin A 2% Vitamin C 10%

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=653440 Embed Table:

Related Searches

57

Salmon BLT

Per Serving | Calories 290
Protein 21 g | Carbs 28 g | Fat 10 g

37

Pepper-Crusted Maple-Glazed Salmon

Per Serving | Calories 530
Protein 35 g | Carbs 43 g | Fat 22 g

43

Salmon with Indian Spices

Per Serving | Calories 250
Protein 24 g | Carbs 2 g | Fat 15 g

44

Dale's Summertime Salmon

Per Serving | Calories 180
Protein 23 g | Carbs 5 g | Fat 7 g

31

Dinner Tonight: Lamb Burgers with Red..

Per Serving | Calories 630
Protein 33 g | Carbs 23 g | Fat 44 g

51

Italian Chicken and Peppers for a..

Per Serving | Calories 160
Protein 19 g | Carbs 8 g | Fat 5 g

51

Cottelotte al Funghi: Pork Cutlets..

Per Serving | Calories 350
Protein 20 g | Carbs 7 g | Fat 25 g

44

Florian's Sandwich Rolls

Per Serving | Calories 230
Protein 5 g | Carbs 36 g | Fat 6 g