Pepper-Crusted Maple-Glazed Salmon has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pepper-Crusted Maple-Glazed Salmon, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 39% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 810 mg | 23.1% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 36 g
Protein 35 g 70%
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 18 g | Carbs 9 g | Fat 12 g
Per Serving | Calories 380
Protein 35 g | Carbs 6 g | Fat 22 g
Per Serving | Calories 290
Protein 21 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 460
Protein 37 g | Carbs 16 g | Fat 26 g
Per Serving | Calories 200
Protein 23 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 60
Protein 0 g | Carbs 10 g | Fat 2.5 g
Per Serving | Calories 170
Protein 12 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 390
Protein 18 g | Carbs 67 g | Fat 6 g