Cottelotte al Funghi: Pork Cutlets with Mushrooms has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Cottelotte al Funghi: Pork Cutlets with Mushrooms, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 68% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 720 mg | 20.6% | ||
Sodium | 1020 mg | 42.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 20 g 40%
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 640
Protein 58 g | Carbs 19 g | Fat 38 g
Per 100g | Calories 202
Protein 27.5 g | Carbs 0 g | Fat 9.5 g
Per Serving | Calories 240
Protein 23 g | Carbs 7 g | Fat 13 g
Per Serving | Calories 190
Protein 22 g | Carbs 8 g | Fat 8 g
Per Serving | Calories 460
Protein 37 g | Carbs 16 g | Fat 26 g
Per Serving | Calories 630
Protein 33 g | Carbs 23 g | Fat 44 g
Per Serving | Calories 230
Protein 5 g | Carbs 36 g | Fat 6 g
Per Serving | Calories 470
Protein 27 g | Carbs 27 g | Fat 28 g