Crispy Holiday Treats has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Crispy Holiday Treats, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 11% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | Top 30% | High |
Iron | 6 mg | 33.3% | Top 10% | Very High |
Potassium | 79 mg | 2.3% | Bottom 30% | Low |
Sodium | 204 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85 g | 28.3% | Top 10% | Very High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 48
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 204 mg 8.5%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 5 g20%
Sugars 50 g
Protein 3 g 6%
Vitamin A 0.1% Vitamin C
Calcium 10.3% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 9 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 1981
Protein 107 g | Carbs 123 g | Fat 117 g
Per Serving | Calories 1623
Protein 55 g | Carbs 97 g | Fat 113 g
Per Serving | Calories 341
Protein 13 g | Carbs 17 g | Fat 25 g
Per Serving | Calories 301
Protein 7 g | Carbs 30 g | Fat 17 g
Per Serving | Calories 212
Protein 3 g | Carbs 21 g | Fat 14 g
Per Serving | Calories 85
Protein 5 g | Carbs 5 g | Fat 5 g
Per Serving | Calories 2231
Protein 26 g | Carbs 47 g | Fat 221 g