Brioche Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Brioche Recipe, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 51% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 94 mg | 2.7% | Bottom 30% | Low |
Sodium | 55 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 9 g | 45% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 151
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 241 mg 80.3%
Sodium 55 mg 2.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 503
Protein 13 g | Carbs 43 g | Fat 32 g
Per Serving | Calories 164
Protein 4 g | Carbs 25 g | Fat 5 g
Per Serving | Calories 794
Protein 7 g | Carbs 143 g | Fat 15 g
Per Serving | Calories 386
Protein 8 g | Carbs 37 g | Fat 23 g
Per Serving | Calories 212
Protein 3 g | Carbs 21 g | Fat 14 g
Per Serving | Calories 55
Protein 0.62 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 383
Protein 3 g | Carbs 85 g | Fat 5 g
Per Serving | Calories 85
Protein 5 g | Carbs 5 g | Fat 5 g