Brioche Croutons 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Brioche Croutons 1 has been given a composite ranking of 65, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 28% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 0.99 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 48
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.99 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 7.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 9.2 g | Carbs 48.7 g | Fat 15.4 g
Per 100g | Calories 452
Protein 11.3 g | Carbs 54.8 g | Fat 21 g
Per Serving | Calories 503
Protein 13 g | Carbs 43 g | Fat 32 g
Per Serving | Calories 301
Protein 7 g | Carbs 30 g | Fat 17 g
Per Serving | Calories 791
Protein 25 g | Carbs 96 g | Fat 34 g
Per Serving | Calories 1472
Protein 28 g | Carbs 199 g | Fat 66 g
Per Serving | Calories 594
Protein 34 g | Carbs 24 g | Fat 41 g
Per Serving | Calories 365
Protein 15 g | Carbs 23 g | Fat 25 g