Crepes Suzette 5 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Crepes Suzette 5, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 67% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133 mg | 13.3% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 227 mg | 6.5% | ||
Sodium | 153 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61 g | 93.8% | ||
Saturated Fat | 37 g | 185% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 826 Calories from Fat 548
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 37 g 185%
Trans Fat 0 g
Cholesterol 265 mg 88.3%
Sodium 153 mg 6.4%
Total Carbohydrates 57 g 19%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 10 g 20%
Vitamin A 0% Vitamin C
Calcium 13.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 551
Protein 11 g | Carbs 91 g | Fat 18 g
Per Serving | Calories 218
Protein 4.3 g | Carbs 40.2 g | Fat 5.2 g
Per Serving | Calories 166
Protein 3 g | Carbs 12 g | Fat 13 g
Per Serving | Calories 85
Protein 0.88 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 96
Protein 4 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 91
Protein 2 g | Carbs 19 g | Fat 1 g
Per Serving | Calories 785
Protein 11 g | Carbs 78 g | Fat 49 g