Harvest Pancakes has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Harvest Pancakes has been given a composite ranking of 56, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0.85 g | 3.4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.71 g | 3.6% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 43
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.71 g 3.6%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 22 mg 0.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.85 g3.4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 7.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 7 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 178
Protein 2 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 1140
Protein 39 g | Carbs 210 g | Fat 15 g
Per Serving | Calories 220
Protein 5 g | Carbs 17 g | Fat 17 g
Per Serving | Calories 142
Protein 3 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 106
Protein 6 g | Carbs 15 g | Fat 3 g
Per Serving | Calories 197
Protein 8 g | Carbs 36 g | Fat 3 g
Per Serving | Calories 569
Protein 19 g | Carbs 74 g | Fat 23 g