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Harvest Pancakes - Recipe and Nutrition Facts
56

Harvest Pancakes Recipe

Harvest Pancakes has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swedish cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Harvest Pancakes has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat45%
 Calories from Carbs40%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron1 mg5.6%
Potassium160 mg4.6%
Sodium22 mg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0.85 g3.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.71 g3.6%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 43

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.71 g 3.6%

Trans Fat 0 g

Cholesterol 31 mg 10.3%

Sodium 22 mg 0.9%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.85 g3.4%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 7.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Harvest-Pancakes-Food-Network Embed Table:

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