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Creole Gumbo 5 - Recipe and Nutrition Facts
33

Creole Gumbo 5 Recipe

Creole Gumbo 5 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creole Gumbo 5 has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat35%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A43 IU0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%
Iron6 mg33.3%
Potassium806 mg23%
Sodium449 mg18.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 69

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 88 mg 29.3%

Sodium 449 mg 18.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 17 g 34%

Vitamin A 0.9% Vitamin C

Calcium 12.6% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Creole-Gumbo-Food-Network Embed Table:

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