Creole Gumbo 5 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creole Gumbo 5 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 35% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 43 IU | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126 mg | 12.6% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 806 mg | 23% | ||
Sodium | 449 mg | 18.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 69
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 449 mg 18.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 17 g 34%
Vitamin A 0.9% Vitamin C
Calcium 12.6% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 940
Protein 122 g | Carbs 1 g | Fat 46 g
Per Serving | Calories 460
Protein 18 g | Carbs 67 g | Fat 14 g
Per Serving | Calories 275
Protein 7 g | Carbs 56 g | Fat 4 g
Per Serving | Calories 329
Protein 9 g | Carbs 47 g | Fat 16 g
Per Serving | Calories 194
Protein 25 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 599
Protein 35 g | Carbs 33 g | Fat 35 g
Per Serving | Calories 325
Protein 2 g | Carbs 11 g | Fat 31 g
Per Serving | Calories 701
Protein 92 g | Carbs 12 g | Fat 26 g