Creamy Tomato Bisque has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Creamy Tomato Bisque has been given a composite ranking of 20, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 56% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 980 mg | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 980 mg 40.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A 25% Vitamin C 25%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 4.5 g | Carbs 18.3 g | Fat 18.5 g
Per Serving | Calories 157
Protein 2.5 g | Carbs 13.6 g | Fat 11.5 g
Per Serving | Calories 420
Protein 3 g | Carbs 12 g | Fat 41 g
Per Serving | Calories 100
Protein 3 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 170
Protein 4 g | Carbs 25 g | Fat 7 g
Per Serving | Calories 170
Protein 14 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 640
Protein 23 g | Carbs 64 g | Fat 34 g
Per Serving | Calories 170
Protein 21 g | Carbs 18 g | Fat 5 g