Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free has been given a composite ranking of 32, and in moderation.