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Amato's Homemade Garlic Bread (Stick) - Nutrition Facts and detailed Analysis
37

Homemade Garlic Bread (Stick)

Amato's - Homemade Garlic Bread (Stick) has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 43.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Amato's - Homemade Garlic Bread (Stick) has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat48%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35.2 IU0.7%Mid 40%Average
Vitamin C5.5 mg9.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.4 mg6.3%Mid 40%Average
Iron2.3 mg12.5%Top 30%High
Sodium710.6 mg29.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%Top 30%High
Dietary Fiber2.3 g9%Top 30%High
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%Top 30%High
Saturated Fat3.9 g19.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 0 mg

Sodium 1009 mg 42%

Total Carbohydrates 61.3 g 20.4%

Dietary Fiber 3.2 g12.8%

Sugars 8.4 g

Protein 9.5 g 19%

Vitamin A 1% Vitamin C 13%

Calcium 9% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/amatos-sandwich-shops/homemade-garlic-bread-stick/4067/20419 Embed Table:

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