Amato's - Homemade Garlic Bread (Stick) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Amato's - Homemade Garlic Bread (Stick) has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63.4 mg | 6.3% | Mid 40% | Average |
| Iron | 2.3 mg | 12.5% | Top 30% | High |
| Sodium | 710.6 mg | 29.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9% | Top 30% | High |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.4 g | 31.4% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 537 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 0 mg
Sodium 1009 mg 42%
Total Carbohydrates 61.3 g 20.4%
Dietary Fiber 3.2 g12.8%
Sugars 8.4 g
Protein 9.5 g 19%
Vitamin A 1% Vitamin C 13%
Calcium 9% Iron 17.8%
*Based on a 2000 Calorie diet
Related Searches
Delicious Garlic Bread Sticks
Per Serving | Calories 53
Protein 1.3 g | Carbs 11.7 g | Fat 1.5 g
New York - Garlic Bread Sticks
Per 100g | Calories 381
Protein 8.5 g | Carbs 61.4 g | Fat 10.6 g
Amato's - Gr Sausage
Per 100g | Calories 254
Protein 10.9 g | Carbs 19.1 g | Fat 14.8 g
Amato's - Eggplant Parmigiana
Per 100g | Calories 199
Protein 9.9 g | Carbs 23.3 g | Fat 7.2 g
Amato's - Tuna Italian
Per 100g | Calories 211
Protein 7.4 g | Carbs 19.5 g | Fat 11.5 g
Amato's - Baked Ziti Luncheon
Per 100g | Calories 165
Protein 7.9 g | Carbs 17.6 g | Fat 5.4 g
