Amato's - Eggplant Parmigiana has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amato's - Eggplant Parmigiana has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 157.2 mg | 15.7% | Top 30% | High |
| Iron | 1.8 mg | 10% | Top 30% | High |
| Sodium | 511.8 mg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 595 Calories from Fat 194
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 235.4 mg 78.5%
Sodium 1530.3 mg 63.8%
Total Carbohydrates 69.8 g 23.3%
Dietary Fiber 5 g20%
Sugars 9.6 g
Protein 29.7 g 59.4%
Vitamin A 3% Vitamin C 15%
Calcium 47% Iron 30%
*Based on a 2000 Calorie diet
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