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Creamette Lasagna with Pork Sausage - Recipe and Nutrition Facts
38

Creamette Lasagna with Pork Sausage Recipe

Creamette Lasagna with Pork Sausage has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Creamette Lasagna with Pork Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat43%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A945 IU18.9%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.18 mg0.6%
Thiamin0.16 mg10.8%
Riboflavin0.2 mg11.9%
Niacin1.1 mg5.3%
Vitamin B60.03 mg1.5%
Folate42 mcg10.5%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium277 mg27.7%
Iron1.9 mg10.6%
Magnesium10.8 mg2.7%
Phosphorus178 mg17.8%
Potassium68.8 mg2%
Sodium477.5 mg19.9%
Zinc1.1 mg7.5%
Copper0.02 mg0.9%
Manganese0.01 mg0.3%
Selenium9.2 mcg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%
Dietary Fiber0.9 g3.6%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat6.2 g31%
Monounsaturated Fat2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 54.5 mg 18.2%

Sodium 477.5 mg 19.9%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 0.9 g3.6%

Sugars 9.1 g

Protein 17.2 g 34.4%

Vitamin A 18.9% Vitamin C

Calcium 27.7% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1873055 Embed Table:

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