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Cream Cheese Chocolate Chip Pound Cake - Recipe and Nutrition Facts
19

Cream Cheese Chocolate Chip Pound Cake Recipe

Cream Cheese Chocolate Chip Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cream Cheese Chocolate Chip Pound Cake has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540 IU10.8%
Vitamin C0.06 mg0.1%
Vitamin D10.8 IU2.7%
Vitamin E0.46 mg1.5%
Thiamin0.15 mg9.8%
Riboflavin0.2 mg11.7%
Niacin1.1 mg5.5%
Vitamin B60.05 mg2.4%
Folate40.8 mcg10.2%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron2.1 mg11.4%
Magnesium31.2 mg7.8%
Phosphorus109 mg10.9%
Potassium148.3 mg4.2%
Sodium271 mg11.3%
Zinc0.77 mg5.1%
Copper0.19 mg9.3%
Manganese0.32 mg16%
Selenium7.4 mcg10.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.2 g16.1%
Dietary Fiber1.9 g7.6%
Sugars32.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%
Saturated Fat12 g60%
Monounsaturated Fat6.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 0

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 83.3 mg 27.8%

Sodium 271 mg 11.3%

Total Carbohydrates 48.2 g 16.1%

Dietary Fiber 1.9 g7.6%

Sugars 32.3 g

Protein 6 g 12%

Vitamin A 10.8% Vitamin C 0.1%

Calcium 6.4% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1762990 Embed Table:

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