Cream Cheese Chocolate Chip Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cream Cheese Chocolate Chip Pound Cake has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 540 IU | 10.8% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 10.8 IU | 2.7% | ||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.15 mg | 9.8% | ||
Riboflavin | 0.2 mg | 11.7% | ||
Niacin | 1.1 mg | 5.5% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 40.8 mcg | 10.2% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | ||
Iron | 2.1 mg | 11.4% | ||
Magnesium | 31.2 mg | 7.8% | ||
Phosphorus | 109 mg | 10.9% | ||
Potassium | 148.3 mg | 4.2% | ||
Sodium | 271 mg | 11.3% | ||
Zinc | 0.77 mg | 5.1% | ||
Copper | 0.19 mg | 9.3% | ||
Manganese | 0.32 mg | 16% | ||
Selenium | 7.4 mcg | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.2 g | 16.1% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 32.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | ||
Saturated Fat | 12 g | 60% | ||
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 384 Calories from Fat 0
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 83.3 mg 27.8%
Sodium 271 mg 11.3%
Total Carbohydrates 48.2 g 16.1%
Dietary Fiber 1.9 g7.6%
Sugars 32.3 g
Protein 6 g 12%
Vitamin A 10.8% Vitamin C 0.1%
Calcium 6.4% Iron 11.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 2.8 g | Carbs 18.5 g | Fat 0 g
Per Serving | Calories 307
Protein 4 g | Carbs 37.5 g | Fat 16.1 g
Per Serving | Calories 156
Protein 3.9 g | Carbs 19.4 g | Fat 6.9 g
Per Serving | Calories 196
Protein 5.2 g | Carbs 29.9 g | Fat 7.1 g
Per Serving | Calories 130
Protein 1.5 g | Carbs 18.1 g | Fat 7 g
Per Serving | Calories 119
Protein 2.5 g | Carbs 15.4 g | Fat 6.5 g
Per Serving | Calories 172
Protein 1.2 g | Carbs 26.5 g | Fat 8.2 g
Per Serving | Calories 107
Protein 1.4 g | Carbs 8 g | Fat 7.7 g