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Cream Cheese and Chopped Dried Beef Ball - Recipe and Nutrition Facts
17

Cream Cheese and Chopped Dried Beef Ball Recipe

Cream Cheese and Chopped Dried Beef Ball has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cream Cheese and Chopped Dried Beef Ball has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat70%
 Calories from Carbs3%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin3.4 mg17%
Vitamin B60.08 mg4%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron1.3 mg7%
Magnesium12 mg3%
Potassium62 mg1.8%
Sodium578 mg24.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%
Dietary Fiber0.1 g0.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 42 mg 14%

Sodium 578 mg 24.1%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 9.8 g 19.6%

Vitamin A 7% Vitamin C 1%

Calcium 22% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cream-cheese-and-chopped-dried-beef-ball/detail.aspx Embed Table:

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