Cream Cheese and Chopped Dried Beef Ball has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cream Cheese and Chopped Dried Beef Ball has been given a composite ranking of 17, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 70% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 62 mg | 1.8% | ||
Sodium | 578 mg | 24.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 42 mg 14%
Sodium 578 mg 24.1%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.5 g
Protein 9.8 g 19.6%
Vitamin A 7% Vitamin C 1%
Calcium 22% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 25.8 g | Carbs 28.9 g | Fat 20.1 g
Per Serving | Calories 239
Protein 15.2 g | Carbs 4.8 g | Fat 17.6 g
Per Serving | Calories 128
Protein 7.4 g | Carbs 4.6 g | Fat 8.7 g
Per Serving | Calories 820
Protein 43.6 g | Carbs 57.1 g | Fat 46.6 g
Per Serving | Calories 435
Protein 16.9 g | Carbs 29.9 g | Fat 27.2 g
Per Serving | Calories 96
Protein 0.4 g | Carbs 21.1 g | Fat 1.2 g