Dill Cream Cheese, Roast Beef and Cucumber Sandwiches has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Niacin and Folate.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 7.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dill Cream Cheese, Roast Beef and Cucumber Sandwiches has been given a composite ranking of 22, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 45% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 156 mcg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 7.9 mg | 44% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 476 mg | 13.6% | ||
Sodium | 1471 mg | 61.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.8 g | 51.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | ||
Saturated Fat | 11.4 g | 57% |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 93 mg 31%
Sodium 1471 mg 61.3%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 1.5 g6%
Sugars 2.6 g
Protein 25.8 g 51.6%
Vitamin A 16% Vitamin C 5%
Calcium 16% Iron 44%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 9.8 g | Carbs 1.1 g | Fat 11.1 g
Per Serving | Calories 239
Protein 15.2 g | Carbs 4.8 g | Fat 17.6 g
Per Serving | Calories 517
Protein 33.6 g | Carbs 29.8 g | Fat 29.5 g
Per Serving | Calories 370
Protein 39.4 g | Carbs 1.1 g | Fat 22.1 g
Per Serving | Calories 431
Protein 24.8 g | Carbs 36.2 g | Fat 21 g
Per Serving | Calories 769
Protein 38 g | Carbs 38.4 g | Fat 50.8 g
Per Serving | Calories 108
Protein 7.7 g | Carbs 4.9 g | Fat 4.6 g