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Dill Cream Cheese , Roast Beef and Cucumber Sandwiches - Recipe and Nutrition Facts
22

Dill Cream Cheese, Roast Beef and Cucumber Sandwiches Recipe

Dill Cream Cheese, Roast Beef and Cucumber Sandwiches has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 7.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dill Cream Cheese, Roast Beef and Cucumber Sandwiches has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat45%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C3 mg5%
Thiamin0.21 mg14%
Niacin5.4 mg27%
Vitamin B60.12 mg6%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron7.9 mg44%
Magnesium56 mg14%
Potassium476 mg13.6%
Sodium1471 mg61.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%
Dietary Fiber1.5 g6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%
Saturated Fat11.4 g57%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 93 mg 31%

Sodium 1471 mg 61.3%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 1.5 g6%

Sugars 2.6 g

Protein 25.8 g 51.6%

Vitamin A 16% Vitamin C 5%

Calcium 16% Iron 44%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dill-cream-cheese-roast-beef-and-cucumber-sandwiches/detail.aspx Embed Table:

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