Plum Glaze for Pork has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Plum Glaze for Pork has been given a composite ranking of 52, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 11% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 59 mg | 1.7% | ||
Sodium | 10 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.4 g1.6%
Sugars 14.4 g
Protein 0.4 g 0.8%
Vitamin A 1% Vitamin C 13%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 2 g | Carbs 44 g | Fat 0 g
Per Serving | Calories 660
Protein 43 g | Carbs 43 g | Fat 34 g
Per Serving | Calories 435
Protein 16.9 g | Carbs 29.9 g | Fat 27.2 g
Per Serving | Calories 143
Protein 9.8 g | Carbs 1.1 g | Fat 11.1 g
Per Serving | Calories 643
Protein 57.3 g | Carbs 12.8 g | Fat 39.6 g
Per Serving | Calories 323
Protein 12.8 g | Carbs 36.4 g | Fat 13.7 g