Cranberry-Apple Streusel Pie has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 87.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cranberry-Apple Streusel Pie, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 31% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 90 mg | 2.6% | ||
Sodium | 315 mg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.9 g | 29.3% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 8.7 g | 43.5% |
Serving size
Amount Per Serving
Calories 519 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 315 mg 13.1%
Total Carbohydrates 87.9 g 29.3%
Dietary Fiber 2.5 g10%
Sugars 20.4 g
Protein 2.7 g 5.4%
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 493
Protein 23.7 g | Carbs 31.8 g | Fat 31.3 g
Per Serving | Calories 298
Protein 3.9 g | Carbs 39.9 g | Fat 14.6 g
Per Serving | Calories 581
Protein 4.2 g | Carbs 79 g | Fat 29.8 g
Per Serving | Calories 377
Protein 3.8 g | Carbs 55 g | Fat 16.2 g
Per Serving | Calories 575
Protein 18.3 g | Carbs 40.9 g | Fat 37.8 g
Per Serving | Calories 735
Protein 9.1 g | Carbs 88.3 g | Fat 40.6 g
Per Serving | Calories 556
Protein 17.5 g | Carbs 48 g | Fat 32.7 g
Per Serving | Calories 60
Protein 1.1 g | Carbs 7.9 g | Fat 3.1 g