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Cranberry-Apple Streusel Pie - Recipe and Nutrition Facts
55

Cranberry-Apple Streusel Pie Recipe

Cranberry-Apple Streusel Pie has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 87.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cranberry-Apple Streusel Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat31%
 Calories from Carbs67%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C1.8 mg3%
Thiamin0.09 mg6%
Niacin0.8 mg4%
Vitamin B60.04 mg2%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Magnesium8 mg2%
Potassium90 mg2.6%
Sodium315 mg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87.9 g29.3%
Dietary Fiber2.5 g10%
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat8.7 g43.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 519 Calories from Fat 165

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 315 mg 13.1%

Total Carbohydrates 87.9 g 29.3%

Dietary Fiber 2.5 g10%

Sugars 20.4 g

Protein 2.7 g 5.4%

Vitamin A 3% Vitamin C 3%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cranberry-apple-streusel-pie/detail.aspx Embed Table:

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