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Mmmuffins Cranberry - Nutrition Facts and detailed Analysis
68

Cranberry

Mmmuffins - Cranberry has a average-calorie, average-carb, low-fat and average-protein content.

With 4.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Based on the composite nutritive standing Mmmuffins - Cranberry has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat7%
 Calories from Carbs85%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 30%High
Dietary Fiber1.5 g6%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat

Trans Fat

Cholesterol 1.4 mg 0.5%

Sodium

Total Carbohydrates 56.5 g 18.8%

Dietary Fiber 1.7 g6.8%

Sugars

Protein 4.9 g 9.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mmmuffins/cranberry/4154/39190 Embed Table:

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