Beans, cranberry (roman), mature seeds, canned
Beans, cranberry (roman), mature seeds, canned has a low-calorie, average-carb, low-fat and average-protein content.
With 5.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Beans, cranberry (roman), mature seeds, canned, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0.81 mg | 1.3% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.6% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.3% | Mid 40% | Average |
| Niacin | 0.5 mg | 2.5% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 1.9% | Mid 40% | Average |
| Folate | 77 mcg | 19.3% | Top 30% | High |
| Pantothenic Acid | 0.15 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34 mg | 3.4% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Phosphorus | 86 mg | 8.6% | Mid 40% | Average |
| Potassium | 260 mg | 7.4% | Mid 40% | Average |
| Sodium | 332 mg | 13.8% | Mid 40% | Average |
| Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
| Copper | 0.15 mg | 7.7% | Top 30% | High |
| Manganese | 0.19 mg | 9.6% | Mid 40% | Average |
| Selenium | 3.1 mcg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 6.3 g | 25.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11.1% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.27 g | 0.41% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.38% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 863.2 mg 36%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 16.4 g65.6%
Sugars
Protein 14.4 g 28.8%
Vitamin A Vitamin C 3.5%
Calcium 8.8% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Mmmuffins - Cranberry Peach
Per 100g | Calories 230
Protein 4.2 g | Carbs 50.3 g | Fat 1.9 g
Mmmuffins - Cranberry Strawberry
Per 100g | Calories 235
Protein 4.4 g | Carbs 51 g | Fat 1.9 g
Bruegger's - Cranberry Gobbler
Per 100g | Calories 226
Protein 11.7 g | Carbs 28.5 g | Fat 7.7 g
Mmmuffins - Cranberry
Per 100g | Calories 231
Protein 4.3 g | Carbs 50 g | Fat 1.9 g
Steak 'n Shake - Italian Dressing Fat..
Per 100g | Calories 35
Protein 0 g | Carbs 9.4 g | Fat 0 g
Mr. Goodcents Subs & Pasta - Italian..
Per 100g | Calories 296
Protein 11.7 g | Carbs 28.6 g | Fat 15.5 g
Boston Pizza - Chicken Fajita Pizza -..
Per 100g | Calories 187
Protein 9.6 g | Carbs 23.4 g | Fat 6.2 g
Papa John's - 12" Pepperoni Original..
Per 100g | Calories 242
Protein 9.9 g | Carbs 29.7 g | Fat 9.9 g
