Mmmuffins - Cheese has a average-calorie, average-carb, average-fat and very high-protein content.
With 36.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Mmmuffins - Cheese has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.9 g | 73.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat
Trans Fat
Cholesterol 23.8 mg 7.9%
Sodium
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 20.9 g 41.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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