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Crab Cakes 36 - Recipe and Nutrition Facts
11

Crab Cakes 36 Recipe

Crab Cakes 36 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Crab Cakes 36 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat41%
 Calories from Carbs23%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1 mg5.6%
Potassium156 mg4.5%
Sodium379 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.3 g1.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.66 g3.3%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 38

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.66 g 3.3%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 379 mg 15.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.3 g1.2%

Sugars 1 g

Protein 8 g 16%

Vitamin A 0.2% Vitamin C

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Crab-Cakes-Martha-Stewart_1 Embed Table:

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