Bob's Red Mill - Cornmeal 100% Whole Grain has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 67.61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bob's Red Mill - Cornmeal 100% Whole Grain has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
| Iron | 2.9 mg | 16.3% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.6 g | 22.5% | Top 30% | High |
| Dietary Fiber | 14.7 g | 58.8% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsBob's Red Mill - Bob's Red Mill Oat..
Per 100g | Calories 208
Protein 8.3 g | Carbs 33.3 g | Fat 4.2 g
Bob's Red Mill - Bob's Red Mill..
Per 100g | Calories 450
Protein 22.5 g | Carbs 30 g | Fat 33.7 g
Arrowhead Mills - Arrowhead Mills..
Per 100g | Calories 364
Protein 16.5 g | Carbs 66.1 g | Fat 5 g
Bob's Red Mill - Bob's Red Mill..
Per 100g | Calories 331
Protein 46.3 g | Carbs 36.4 g | Fat 6.6 g
Related Searches
Weetabix - Cereal Whole Grain Biscuit
Per 100g | Calories 339
Protein 11.3 g | Carbs 79 g | Fat 2.8 g
The Bakery At Walmart - Bagels Whole..
Per 100g | Calories 278
Protein 13 g | Carbs 48.3 g | Fat 4.2 g
Bob's Red Mill - Bulgur Wheat
Per 100g | Calories 335
Protein 12 g | Carbs 71.8 g | Fat 1.2 g
Bob's Red Mill - Xanthan Gum Premium..
Per 100g | Calories 331
Protein 0 g | Carbs 77.2 g | Fat 0 g
